{"version":"1.0","provider_name":"Single Mom","provider_url":"https:\/\/singlemom.cafeblog.hu","author_name":"Kisalma","author_url":"https:\/\/singlemom.cafeblog.hu\/author\/kisalma-2\/","title":"2.nap - pipa","html":"Napi m\u00e9rleg:\r\n\r\n25 dkg p\u00e1rizsi\r\n\r\n10 dkg sajt\r\n\r\nGy\u00fcm\u00f6lcs turmix\r\n\r\nBrokkoli kr\u00e9mleves\r\n\r\n2 l citromos v\u00edz\r\n\r\n1 szelet k\u00f3kuszzs\u00edros keny\u00e9r reggelire\r\n\r\n1 nat\u00far joghurt vacsor\u00e1ra\r\n\r\n20 perc hasizom- a tegnapi ut\u00e1n durva izoml\u00e1zam volt,de a 300 k\u00f6r\u00fcl elm\u00falt\r\n\r\n+ 30 perc cs\u00edp\u0151-comb Rubint R\u00e9ka alakreform edz\u00e9s\u00e9b\u0151l\r\n\r\nAlig v\u00e1rom,hogy \u00fajra 70 kg legyek,sokkal de sokkal k\u00f6nyebb volt m\u00e9g j\u00e1rni is,arra a k\u00f6nnyed \u00e9rz\u00e9sre v\u00e1gyom.\r\n\r\nJa,s\u00faly=77 kg\r\n\r\n \r\n\r\n ","type":"rich"}